Create Space
1.03k
Before you begin your yoga practice in any space, be sure to take a few minutes to create an environment free from distractions. If you have a bunch of clutter or things in the way that need to be done, it will distract you from your practice.
Once you have your space cleared, establish a few items that will help you settle in. I like to use an essential oil to calm my mind, a salt lamp to provide a warm light, and a few plants to liven up my mood. This may be different for you, maybe you just need to roll out your mat and you are good to go!
More tips on creating space in this video…
Sorry, the comment form is closed at this time.
Aunt Kathy
you make me wanna do this even in my bigger space !!!!